{"id":4768,"date":"2024-01-26T14:25:19","date_gmt":"2024-01-26T13:25:19","guid":{"rendered":"https:\/\/schizophrenia.life\/public\/?page_id=4768"},"modified":"2026-01-07T10:10:00","modified_gmt":"2026-01-07T09:10:00","slug":"surmount-vs-surrender","status":"publish","type":"page","link":"https:\/\/schizophrenialife.ro\/public\/surmount-vs-surrender\/","title":{"rendered":"Dep\u0103\u0219ire vs. Renun\u021bare"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png\"><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\"><strong>Dep\u0103\u0219ire vs. Renun\u021bare<\/strong><\/h2><ul class=\"inpage-nav-list\"><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">\u00cen aceast\u0103 sec\u021biune<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"o-schimbare-de-planuri\" class=\"content-title \">O schimbare de planuri<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Familia joac\u0103 un rol esen\u021bial \u00een gestionarea schizofreniei. Ea ofer\u0103 \u00eengrijire pe termen lung \u0219i asisten\u021b\u0103 continu\u0103, iar majoritatea persoanelor afectate r\u0103m\u00e2n al\u0103turi de familie sau se \u00eentorc la aceasta.<br>\u00cen cele mai multe cazuri, p\u0103rin\u021bii devin principalii \u00eengrijitori, asum\u00e2ndu-\u0219i aceast\u0103 responsabilitate chiar \u00eenainte de a afla despre diagnostic. Cel mai semnificativ impact al schizofreniei este c\u0103 schimb\u0103 permanent via\u021ba de zi cu zi a \u00eentregii familii. Deoarece fiecare decizie \u0219i fiecare ac\u021biune se concentreaz\u0103 asupra persoanei care sufer\u0103 de schizofrenie, \u00eengrijitorii \u00ee\u0219i propun s\u0103 reduc\u0103 impactul bolii asupra carierei, vie\u021bii sociale, s\u0103n\u0103t\u0103\u021bii fizice \u0219i bun\u0103st\u0103rii emo\u021bionale a persoanei dragi. Ei ac\u021bioneaz\u0103 ca un reper al realit\u0103\u021bii \u0219i reprezint\u0103 o surs\u0103 de sprijin, \u00eencurajare \u0219i motiva\u021bie.<br>Schizofrenia modific\u0103, de asemenea, planurile pe care familia le avea pentru viitorul persoanei dragi. Aceste planuri ar fi putut include finalizarea studiilor, ob\u021binerea unui loc de munc\u0103 stabil, dezvoltarea unor prietenii semnificative, c\u0103s\u0103toria, \u00eentemeierea unei familii \u2013 \u00een ansamblu, tr\u0103irea unei vie\u021bi \u00eemplinite.<br>Este esen\u021bial s\u0103 re\u021binem, \u00eens\u0103, c\u0103 schizofrenia nu anuleaz\u0103 neap\u0103rat toate aceste planuri.<br>Cu \u00eengrijirea adecvat\u0103 \u0219i efortul sus\u021binut al \u00eentregii familii, <mark style=\"background-color:#e65661\" class=\"has-inline-color\">MULTE DINTRE ACESTE PLANURI POT DEVENI REALITATE. <\/mark><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenialife.ro\/public\/wp-content\/uploads\/2023\/12\/Surmount-vs-Surrender.png\" style=\"max-width: 82%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenialife.ro\/public\/wp-content\/uploads\/2023\/12\/Surmount-vs-Surrender.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongacceptarea-emoiilorstrong\" class=\"content-title \"><strong>Acceptarea emo\u021biilor<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Dup\u0103 \u0219ocul ini\u021bial cauzat de diagnosticul de schizofrenie, mul\u021bi \u00eengrijitori simt c\u0103 \u0219i-au pierdut planurile, visele \u0219i a\u0219tept\u0103rile legate de persoana drag\u0103. De asemenea, se tem c\u0103 situa\u021bia nu va mai reveni niciodat\u0103 la ceea ce a fost \u00eenainte. Aceasta este o reac\u021bie natural\u0103, iar recunoa\u0219terea \u0219i acceptarea acestor sentimente pot facilita o confruntare reu\u0219it\u0103, pe termen lung, cu boala. Este, de asemenea, un proces activ, care necesit\u0103 efort \u0219i consum\u0103 o cantitate semnificativ\u0103 de energie.  Pe parcursul acestui proces, este posibil s\u0103 experimentezi o gam\u0103 larg\u0103 de emo\u021bii, precum furie, vinov\u0103\u021bie, triste\u021be, epuizare emo\u021bional\u0103, singur\u0103tate, dar \u0219i iritabilitate, insomnie, pierderea poftei de m\u00e2ncare \u0219i probleme de concentrare. O modalitate fireasc\u0103 de a ajunge la acceptarea acestor emo\u021bii este s\u0103 \u00ee\u021bi permi\u021bi s\u0103 tr\u0103ie\u0219ti \u00eentregul ciclu emo\u021bional. Chiar dac\u0103 la \u00eenceput poate p\u0103rea dificil, este benefic s\u0103 treci de la refuzarea emo\u021biilor la acceptarea noilor circumstan\u021be \u0219i s\u0103 prive\u0219ti viitorul dintr-o nou\u0103 perspectiv\u0103. Dac\u0103 \u00eencerci s\u0103 ignori sau s\u0103 reprimi disconfortul emo\u021bional, lucrurile nu se vor \u00eembun\u0103t\u0103\u021bi. Dimpotriv\u0103, aceast\u0103 \u00eencercare nu va face dec\u00e2t s\u0103 amplifice suferin\u021ba pe termen lung. Te po\u021bi reg\u0103si blocat \u00eentr-o stare de amor\u021beal\u0103, plin de furie, durere \u0219i resentimente. Dac\u0103 aceste sentimente nu sunt rezolvate, ele pot fi proiectate asupra altor rela\u021bii sau situa\u021bii \u00een care nu \u00ee\u0219i au locul.<br>Este foarte important s\u0103 re\u021bii c\u0103 diagnosticul de schizofrenie nu este o sentin\u021b\u0103 definitiv\u0103. Persoana de care \u00ee\u021bi pas\u0103 este \u00eenc\u0103 acolo, dincolo de simptome, \u0219i multe dintre planurile pe care le aveai pot r\u0103m\u00e2ne realizabile sau pot necesita doar ajust\u0103ri minore. Scopul real al tr\u0103irii acestor emo\u021bii este de a le \u00eenfrunta \u0219i de a aborda urm\u0103toarea etap\u0103 a vie\u021bii cu curiozitate. Acest lucru te va ajuta s\u0103 accep\u021bi boala \u0219i s\u0103 \u00ee\u021bi asumi rolul de \u00eengrijitor, asigur\u00e2ndu-te \u00een acela\u0219i timp c\u0103<mark style=\"background-color:#e65661\" class=\"has-inline-color\"> PERSOANA DE CARE AI GRIJ\u0102 POATE TR\u0102I VIA\u021aA LA MAXIMUM.<\/mark><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrategii-de-adaptarestrong\" class=\"content-title \"><strong>Strategii de adaptare<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenialife.ro\/public\/wp-content\/uploads\/2023\/12\/Embracing-emotions.png\" style=\"max-width: 52%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenialife.ro\/public\/wp-content\/uploads\/2023\/12\/Embracing-emotions.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">\u00cengrijirea unei persoane cu schizofrenie poate avea un impact semnificativ asupra \u00eentregii familii. O astfel de situa\u021bie dificil\u0103 este denumit\u0103 povar\u0103. Acest tip de povar\u0103 rezult\u0103 din acumularea unor experien\u021be nepl\u0103cute, provoc\u0103ri, evenimente marcate de stres, dificult\u0103\u021bi emo\u021bionale \u0219i schimb\u0103ri majore \u00een via\u021b\u0103, care influen\u021beaz\u0103 negativ \u00eengrijitorul. Pentru a reduce aceast\u0103 povar\u0103 fizic\u0103 \u0219i mental\u0103, membrii familiei persoanelor cu schizofrenie dezvolt\u0103 a\u0219a-numitele <br><strong>STRATEGII DE ADAPTARE.<\/strong><br>Ca regul\u0103 general\u0103, adaptarea este modul \u00een care oamenii reac\u021bioneaz\u0103 la condi\u021bii dificile care pot provoca un nivel ridicat de stres. \u00cengrijirea unui membru al familiei cu schizofrenie poate fi o surs\u0103 constant\u0103 de stres intens.<br>\u00cen calitate de \u00eengrijitor, trebuie s\u0103 faci fa\u021b\u0103 unei game largi de provoc\u0103ri, inclusiv responsabilit\u0103\u021bile tale de \u00eengrijire, suferin\u021ba emo\u021bional\u0103, simptomele schizofreniei, sistemul de s\u0103n\u0103tate mintal\u0103 \u0219i stigmatizarea social\u0103.. Astfel, gestionarea schizofreniei este un proces de-a lungul \u00eentregii vie\u021bi. De la primul episod de psihoz\u0103 \u0219i momentul \u00een care vezi diagnosticul scris \u00een dosarul medical, p\u00e2n\u0103 la dificult\u0103\u021bile cotidiene cauzate de simptomele negative.<br>Exist\u0103 trei metode principale de gestionare a stresului: <mark style=\"background-color:#e65661\" class=\"has-inline-color\">FOCALIZAT\u0102 PE EMO\u021aII, FOCALIZAT\u0102 PE PROBLEM\u0102, \u0219i FOCALIZAT\u0102 PE SENS<\/mark>.<br>A\u0219a cum sugereaz\u0103 \u0219i numele, adaptarea focalizat\u0103 pe emo\u021bii este utilizat\u0103 pentru a minimiza impactul negativ pe care stresul \u00eel are asupra st\u0103rii noastre emo\u021bionale.<br>Adaptarea focalizat\u0103 pe problem\u0103 are ca scop rezolvarea direct\u0103 a situa\u021biilor stresante prin solu\u021bionarea problemei sau eliminarea sursei de stres. \u00cen adaptarea focalizat\u0103 pe sens, ne baz\u0103m pe convingerile, valorile \u0219i scopul nostru \u00een via\u021b\u0103 pentru a g\u0103si motiva\u021bie \u0219i pozitivitate \u00een momente dificile. Deoarece fiecare persoan\u0103, fiecare familie \u0219i fiecare caz de schizofrenie sunt diferite, strategiile emo\u021bionale de adaptare utilizate de \u00eengrijitori se pot situa pe un spectru larg. La un cap\u0103t al acestui spectru se afl\u0103 <mark style=\"background-color:#e65661\" class=\"has-inline-color\">POZITIVITATEA<\/mark> absolut\u0103: sentimentul de control, convingerea c\u0103 totul este la fel ca \u00eenainte \u0219i speran\u021ba c\u0103 se va g\u0103si un tratament \u00eentr-un viitor apropiat. La cel\u0103lalt cap\u0103t al spectrului se afl\u0103 <mark style=\"background-color:#e65661\" class=\"has-inline-color\">NEGATIVITATEA<\/mark> absolut\u0103: sentimentul de resemnare, convingerea c\u0103 nimic nu va mai fi la fel ca \u00eenainte \u0219i lipsa speran\u021bei \u00een ceea ce prive\u0219te viitorul.<br>\u00a0<br><strong>1.\u00a0\u00a0\u00a0\u00a0 Adaptarea focalizat\u0103 pe emo\u021bii<\/strong><br>Studiile indic\u0103 faptul c\u0103 membrii familiei persoanelor cu schizofrenie folosesc, \u00een mare parte, strategii de adaptare focalizate pe emo\u021bii, iar cea mai frecvent\u0103 strategie este evitarea confrunt\u0103rii cu problema. Acest mecanism de adaptare nu este specific doar stresului cauzat de \u00eengrijirea unei persoane bolnave, ci poate ap\u0103rea \u00een orice situa\u021bie stresant\u0103. Avem tendin\u021ba de a \u00eendep\u0103rta g\u00e2ndurile stresante \u00een loc s\u0103 le confrunt\u0103m. Proced\u00e2nd astfel, nu analiz\u0103m dac\u0103 aceste g\u00e2nduri sunt reale, deoarece \u00eencerc\u0103m s\u0103 le \u021binem la distan\u021b\u0103 consum\u00e2nd mult\u0103 energie. \u00cen timp, g\u00e2ndurile pe care le-am respins \u00eencep s\u0103 ne invadeze con\u0219tiin\u021ba sau ne cople\u0219esc pe nea\u0219teptate. Astfel, avem senza\u021bia c\u0103 nu ne putem controla emo\u021biile negative \u0219i c\u0103, pe termen lung, suntem la mila lor. Prin urmare, \u00eencerc\u0103m s\u0103 le suprim\u0103m \u0219i mai mult, cre\u00e2nd un cerc vicios. Strategia de adaptare focalizat\u0103 pe emo\u021bii este mai pu\u021bin eficient\u0103 \u00een reducerea suferin\u021bei \u00eengrijitorului.<br>Ca urmare,<mark style=\"background-color:#e65661\" class=\"has-inline-color\"> POATE AVEA UN IMPACT NEGATIV PUTERNIC<\/mark> nu doar asupra \u00eengrijitorului, ci \u0219i asupra persoanei cu schizofrenie. Studiile au ar\u0103tat c\u0103 utilizarea neg\u0103rii ca strategie de adaptare poate duce la o povar\u0103 considerabil\u0103 asupra \u00eengrijitorului.  Studiile au ar\u0103tat c\u0103 utilizarea neg\u0103rii ca strategie de adaptare poate duce la o povar\u0103 considerabil\u0103 asupra \u00eengrijitorului. \u00cen unele cazuri, adaptarea bazat\u0103 pe emo\u021bii poate declan\u0219a o serie de evenimente care duc la evitarea complet\u0103 a persoanei cu boala psihic\u0103, l\u0103s\u00e2nd-o exclusiv \u00een grija serviciilor psihiatrice. Mecanismele de adaptare ale \u00eengrijitorilor pot influen\u021ba, de asemenea, calitatea vie\u021bii persoanei bolnave, inclusiv frecven\u021ba rec\u0103derilor \u0219i num\u0103rul de spitaliz\u0103ri.<br>\u00a0<br><strong>2.\u00a0\u00a0\u00a0\u00a0 Adaptarea focalizat\u0103 pe problem\u0103<\/strong><br>Pe de alt\u0103 parte, cei care adopt\u0103 strategii de adaptare focalizate pe problem\u0103 resimt o povar\u0103 mult mai mic\u0103. Printre aceste strategii se num\u0103r\u0103 asumarea responsabilit\u0103\u021bii, c\u0103utarea de informa\u021bii, evaluarea aspectelor pozitive \u0219i negative, rezolvarea planificat\u0103 a problemelor \u0219i c\u0103utarea sprijinului social. \u00cen cazul schizofreniei, acest lucru \u00eenseamn\u0103 luarea unor m\u0103suri care s\u0103 faciliteze via\u021ba at\u00e2t pentru tine, c\u00e2t \u0219i pentru persoana drag\u0103, precum: al\u0103turarea la grupuri de sprijin, asigurarea \u00eengrijirii medicale \u0219i a resurselor financiare, men\u021binerea unei diete echilibrate, odihna suficient\u0103, informarea continu\u0103 \u0219i altele. G\u0103sirea unui grup de sprijin adecvat poate ajuta la diminuarea sentimentelor ini\u021biale de vinov\u0103\u021bie, confuzie \u0219i furie, oferind totodat\u0103 metode eficiente de gestionare a stresului asociat \u00eengrijirii unei persoane cu schizofrenie. O metod\u0103 notabil\u0103 este redistribuirea responsabilit\u0103\u021bilor \u00eentre tine \u0219i restul familiei. Aceasta poate contribui la crearea unui sentiment de apartenen\u021b\u0103 \u0219i la consolidarea unei atitudini de tip \u201esuntem cu to\u021bii \u00eempreun\u0103 \u00een aceast\u0103 situa\u021bie\u201d, ceea ce poate \u00eent\u0103ri leg\u0103turile familiale. Abordarea problemelor \u00een mod activ at\u00e2t de c\u0103tre tine, c\u00e2t \u0219i de c\u0103tre persoana drag\u0103 poate avea efecte pozitive.<br>\u00cen loc s\u0103 te sim\u021bi cople\u0219it de probleme care par imposibil de rezolvat, le po\u021bi aborda fragment\u00e2ndu-le \u00een sarcini mai mici \u0219i mai u\u0219or de gestionat. Adaptarea focalizat\u0103 pe problem\u0103 necesit\u0103 mult\u0103 energie mental\u0103 \u0219i emo\u021bional\u0103, dar ofer\u0103 cele mai mari beneficii at\u00e2t pentru tine, c\u00e2t \u0219i pentru persoana drag\u0103. Mai mult dec\u00e2t at\u00e2t, exist\u0103 dovezi c\u0103 ADAPTAREA FOCALIZAT\u0102 PE PROBLEM\u0102<br><br><mark style=\"background-color:#e65661\" class=\"has-inline-color\">\u00ceMBUN\u0102T\u0102\u021aE\u0218TE CALITATEA VIE\u021aII..<\/mark><br>Asigur\u0103-te c\u0103 implici persoana drag\u0103 \u00een fiecare decizie privind gestionarea simptomelor, terapia \u0219i chiar via\u021ba de zi cu zi. Luarea deciziilor \u00eempreun\u0103 nu doar c\u0103 va consolida rela\u021bia dintre voi, ci va cre\u0219te \u0219i \u0219ansele ca deciziile s\u0103 fie implementate cu succes.<br>\u00a0<br><strong>3.\u00a0\u00a0\u00a0\u00a0 Adaptarea focalizat\u0103 pe sens<\/strong><br>\u00cen ceea ce prive\u0219te adaptarea focalizat\u0103 pe sens, scopul acesteia este s\u0103 ne ajute s\u0103 vedem evenimentele stresante dintr-o perspectiv\u0103 diferit\u0103 \u0219i s\u0103 genereze emo\u021bii pozitive. Acest tip de strategie include metode care ne permit s\u0103 prelu\u0103m controlul asupra situa\u021biei \u0219i s\u0103 d\u0103m mai mult sens rutinei zilnice. Una dintre aceste strategii este \u00eencercarea de a g\u0103si beneficii \u00een evenimentul stresant care ne-a schimbat via\u021ba.<br>Aceste beneficii pot include o dezvoltare a \u00een\u021belepciunii, r\u0103bd\u0103rii \u0219i competen\u021bei, o apreciere mai profund\u0103 a vie\u021bii, o mai bun\u0103 \u00een\u021belegere a ceea ce este cu adev\u0103rat important sau rela\u021bii sociale mai stabile \u0219i mai sigure. Pentru a valorifica cu adev\u0103rat aceste beneficii, trebuie s\u0103 ne reamintim activ de existen\u021ba lor, adesea \u00een fiecare zi.O alt\u0103 strategie este adaptarea obiectivelor \u00een func\u021bie de noile circumstan\u021be. Aceasta \u00eenseamn\u0103 renun\u021barea la obiective care nu mai sunt realizabile \u0219i g\u0103sirea unor scopuri noi, valoroase. Prin accentuarea emo\u021biilor pozitive, stresul generat de renun\u021barea la vechile obiective poate fi diminuat. Este posibil s\u0103 fie necesar \u0219i s\u0103 \u00ee\u021bi reorganizezi priorit\u0103\u021bile. De\u0219i acest proces poate fi stresant, el poate aduce un nou sentiment de scop \u0219i te poate ajuta s\u0103 te concentrezi pe ceea ce conteaz\u0103 cu adev\u0103rat. De asemenea, po\u021bi oferi un sens pozitiv evenimentelor obi\u0219nuite. De exemplu, po\u021bi considera faptul c\u0103 faci cur\u0103\u021benie dup\u0103 persoana drag\u0103 ca pe un mod de a-i ar\u0103ta iubirea ta. Dorin\u021ba de a te sim\u021bi bine are o importan\u021b\u0103 major\u0103 \u00een men\u021binerea bun\u0103st\u0103rii mentale \u0219i fizice \u00een perioadele dificile.<br>Oamenii \u00ee\u0219i amintesc adesea perioadele dificile ca pe momente critice care i-au stimulat s\u0103 devin\u0103 versiuni mai autentice ale lor \u00een\u0219i\u0219i. \u00cen astfel de circumstan\u021be, emo\u021biile pozitive joac\u0103 un rol esen\u021bial, ajut\u00e2ndu-i s\u0103 vad\u0103 anumite evenimente \u00eentr-o lumin\u0103 mai bun\u0103, s\u0103 \u00ee\u0219i conserve energia necesar\u0103 pentru a face fa\u021b\u0103 provoc\u0103rilor \u0219i s\u0103 g\u0103seasc\u0103 un sens \u00een stres \u0219i suferin\u021b\u0103.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongconstruirea-unor-ateptri-realistestrongstrong\" class=\"content-title \"><strong><strong>Construirea unor a\u0219tept\u0103ri realiste<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenialife.ro\/public\/wp-content\/uploads\/2023\/12\/Building-realistic-expectations.png\" style=\"max-width: 50%\"><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenialife.ro\/public\/wp-content\/uploads\/2023\/12\/Building-realistic-expectations.png\"><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ca \u00een orice situa\u021bie care implic\u0103 dou\u0103 extreme, adev\u0103rul se afl\u0103 undeva la mijloc. S-au \u00eenregistrat progrese considerabile \u00een tratamentul schizofreniei, iar multe dintre manifest\u0103rile bolii care provoac\u0103 team\u0103 pot fi prevenite sau cel pu\u021bin impactul lor poate fi diminuat. \u00cen acela\u0219i timp, \u00eengrijirea unei persoane cu schizofrenie poate fi o experien\u021b\u0103 dificil\u0103 pentru \u00eentreaga familie. A avea un plan \u0219i un scop clar, at\u00e2t pentru tine, c\u00e2t \u0219i pentru persoana de care ai grij\u0103, poate \u00eembun\u0103t\u0103\u021bi semnificativ evolu\u021bia bolii.<br><br>Informeaz\u0103-te c\u00e2t mai mult despre schizofrenie. Colaboreaz\u0103 cu persoana pe care o \u00eengrije\u0219ti pentru a descoperi ce func\u021bioneaz\u0103 cel mai bine pentru voi. Studiile arat\u0103 c\u0103 lipsa de informa\u021bii despre schizofrenie nu doar c\u0103 favorizeaz\u0103 atitudinile negative fa\u021b\u0103 de bolile mintale, ci cre\u0219te \u0219i rata rec\u0103derilor. Cel mai bun mod de a oferi \u00eengrijirea de care persoana drag\u0103 are nevoie este s\u0103 \u00ee\u021bi dezvol\u021bi a\u0219tept\u0103ri realiste, bazate pe un echilibru \u00eentre speran\u021b\u0103 \u0219i realism, \u00een ceea ce prive\u0219te viitorul vostru \u00eempreun\u0103 \u0219i evolu\u021bia bolii. Po\u021bi realiza acest lucru inform\u00e2ndu-te c\u00e2t mai mult despre schizofrenie \u0219i cunosc\u00e2nd toate m\u0103surile posibile de prevenire \u0219i op\u021biunile de tratament disponibile.<br><br>Elaboreaz\u0103 un plan de ac\u021biune, cu responsabilit\u0103\u021bi clare, care te va ajuta s\u0103 dep\u0103\u0219e\u0219ti obstacolele \u0219i s\u0103 ai un control mai mare asupra situa\u021biei \u00een viitor. Concentreaz\u0103-te pe g\u0103sirea de solu\u021bii pentru problemele pe care le \u00eent\u00e2mpini. Abordeaz\u0103 toate m\u0103surile care pot preveni cel mai r\u0103u scenariu \u0219i care pot sus\u021bine realizarea celui mai bun scenariu posibil. Asigur\u0103-te c\u0103 stabile\u0219ti nu doar responsabilit\u0103\u021bile tale, ci \u0219i pe cele ale persoanei de care ai grij\u0103. Acest lucru \u00eei va oferi mai mult\u0103 \u00eencredere \u00een sine \u0219i va contribui semnificativ la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii sale.<br>De asemenea, trebuie s\u0103 iei \u00een considerare op\u021biunile de reabilitare, aspectele financiare \u0219i juridice, precum \u0219i alte m\u0103suri practice care \u00ee\u021bi vor permite s\u0103 ai o viziune mai clar\u0103 asupra drumului care urmeaz\u0103. Vei g\u0103si informa\u021bii utile despre toate aceste aspecte \u00een capitolele urm\u0103toare ale acestui ghid.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Referin\u021be:<\/p><ol class=\"references-list\"><li>Healthy grieving [Internet]. University of Washington. [cited 2020 Dec 23]. Available from: <a href=\"https:\/\/www.washington.edu\/counseling\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.washington.edu\/counseling\/<\/a> resources-for-students\/healthy-grieving\/<\/li><li>Dayton T. Why We Grieve: The Importance of Mourning Loss [Internet]. HuffPost. [cited 2020 Dec 23]. Available from: https:\/\/www.huffpost.com<\/li><li>Rahmani F, Ranjbar F, Hosseinzadeh M, Razavi SS, Dickens GL, Vahidi M. Coping strategies of family caregivers of patients with schizophrenia in Iran: A cross-sectional survey. Int J Nurs Sci. 2019 Apr 10;6(2):148\u201353.<\/li><li>Schizophrenia [Internet]. American Association for Marriage and FamilyTherapy. [cited 2020 Dec 23]. Available from: https:\/\/www.aamft.org\/Consumer_Updates\/Schizophrenia.aspx<\/li><li>Folkman S. The case for positive emotions in the stress process. Anxiety Stress Coping. 2008 Jan;21(1):3\u201314.<\/li><li>Vauth R, Bull N, Schneider G. Emotionsund stigmafokussierte Angeh\u00f6rigenarbeit bei psychotischen St\u00f6rungen: Ein Behandlungsprogramm. G\u00f6ttingen: Hogrefe; 2009.<\/li><li>Moslehi S, Atefimanesh P, Asgharnejad Farid A. The relationship between problem- focused coping strategies and quality of life in schizophrenic patients. Med J Islam Repub Iran. 2015 Nov 11; 29:288.<\/li><\/ol><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<\/ul>\n\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front rea-share-block\" style=\"margin-bottom:30px;text-align:center;\">\n\t\t<div class=\"\">\n\t\t\t<span style=\"display:block;margin-bottom:10px;font-size:20px;\">Share<\/span>\n\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/pages\/4768\" class=\"facebook-share\" target=\"_blank\"><\/a>\n\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/pages\/4768\" class=\"linkedin-share\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Share<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"rea_page_title_signed_in_meta_block_field":"Surmount vs. Surrender","rea_page_title_signed_out_meta_block_field":"Surmount vs. Surrender","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-4768","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/pages\/4768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/comments?post=4768"}],"version-history":[{"count":5,"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/pages\/4768\/revisions"}],"predecessor-version":[{"id":9575,"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/pages\/4768\/revisions\/9575"}],"wp:attachment":[{"href":"https:\/\/schizophrenialife.ro\/public\/wp-json\/wp\/v2\/media?parent=4768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}